011: Natalia Staniszewska - Understanding Binge Eating and How to Combat It

<p><span style="font-weight: 400;">Natalia Staniszewska has an MS in neuroscience, she’s a nutritionist, a health coach, and a podcast host who has personally overcome her struggles with food by tapping into neuroplasticity. So she combines neuroscience with her nutrition background to create a personalized approach for herself and her clients.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Natalia sits down with The Ketologist Chris Irvin to discuss more about eating disorders and binge eating, how to tell cravings versus hunger cues, planning for cheat meals, the types of overeaters, how to develop a healthy relationship with food, especially if you have a pre-existing health condition, and so much more. </span></p> <p> </p> <p><span style="font-weight: 400;">Here’s a lineup of everything Natalia and Chris chat about:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to The Keto Answers Podcast</span></p> <p><span style="font-weight: 400;">1:52 Natalia’s background and focus</span></p> <p><span style="font-weight: 400;">2:48 Natalia’s backstory and how she found herself focused on helping people who struggle with binge eating</span></p> <p><span style="font-weight: 400;">5:19 What Natalia discovered in her lab research on rats that correlated to human health</span></p> <p><span style="font-weight: 400;">8:12 How disordered eating is classified</span></p> <p><span style="font-weight: 400;">10:05 The criteria to be considered a binge eater</span></p> <p><span style="font-weight: 400;">12:20 Are eating disorders a mental health issue?</span></p> <p><span style="font-weight: 400;">14:48 Do cravings start out as psychological or physiological?</span></p> <p><span style="font-weight: 400;">16:00 How to tell the difference between physical hunger and emotional hunger</span></p> <p><span style="font-weight: 400;">19:36 Eating when you’re bored and why this is so common now</span></p> <p><span style="font-weight: 400;">21:35 What are the different hunger cues and what role do they