010 What To Do If You Lose Your Voice

<p><span style="font-weight: 400;">This episode is a practical guide to deal with a common, yet dramatic situation - losing our voice. We will go through the possible reasons that cause it, the importance of resting our voice, release exercises that can help us, and what to beware of when we lose our voice.  </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Don't panic because stress is not helpful in these cases</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you need to rest and cancel any non-essential talking</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How nebulizers provide great assistance to your voice</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we must stay away from menthol</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to encourage vocal rehab through exercises</span></li> </ul> <p><span style="font-weight: 400;">Even when we have a balanced diet, we keep ourselves hydrated, and we meticulously perform voice warm-ups and cool-downs, we can get ill or be stressed out, and lose our voice as a result. However, if this happens, we must keep calm, take some rest, start upping our fluids, and perhaps do some gentle exercises to smooth voice rehab. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nic's Quick Voice Tips - vocal tract release:</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Tongue Release</span> <a href= "https://www.youtube.com/watch?v=CGaTHw7rFfU&t=69s"><span style="font-weight: 400;"> https://www.youtube.com/watch?v=CGaTHw7rFfU&t=69s</span></a></li> <li style="font-weight: 400;" aria-leve