#008: The Orgasm Effect with Dr. Stephanie Estima

<p><span style="font-weight: 400;">Dr. Becky and Dr. Krystal talk with Dr. Stephanie Estima, author of The Betty Body, about everything women’s health. From diet and exercise, to orgasms, libido, and pleasure, they unpack how pleasure is our divine birthright, the science behind how orgasms impact our overall wellness, and what we can do to incorporate more balance in our day to day.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Dr. Stephanie Estima and her book, The Betty Body (00:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is a Betty? (03:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Keto cycling for women (05:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to sync your cycle with exercise (11:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Stress management techniques and brain support (18:28)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Creating a nighttime routine that works (23:18)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sex, orgasms, and the 7-day orgasm challenge (27:28)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Foreplay for women (34:43)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Dr. Stephanie Estima (40:21)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
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