#008. How to get out of overwhelm and take care of yourself while running your business

<p>Sometimes you&apos;ll hit a rough patch - and that has definitely happened to me in the past. I&apos;ve been in a situation where I was completely overwhelmed and eating emotionally because I was just not taking care of myself anymore.<br/> <br/>Today I&apos;m introducing you to the person who helped me fix that! She is the woman who got me to where I am today with endless compassion and kindness and understanding without judgement.<br/><br/>Introducing Joycoach Sarah to the FastForwardAmy Show! Listen to this new type of episode and hit subscribe if you liked it.<br/><br/>Full episode recap can be found at https://www.fastforwardamy.com/008 and you can grab the download via https://www.fastforwardamy.com/overwhelm</p>