008: How to Build a Gluten-Free Diet with Jennifer Marcks

<p><em><span style="font-weight: 400;">"Be mindful that what you put on your plate makes a difference. Change your plate to change your body to change your health."</span></em> <span style= "font-weight: 400;">-Jennifer Marcks</span></p> <p> </p> <p><strong>Episode Description:</strong></p> <p> </p> <p><span style="font-weight: 400;">Globally, 250 million individuals suffer from food allergy, a hike of about 50 percent in the last decade. Gluten is found in almost everything we eat but sometimes, it can also cause allergic reactions to some. In this episode, Justine and Jennifer Marcks, CEO of</span> <a href= "https://glutenfreemarcksthespot.com/"><span style= "font-weight: 400;">Gluten Free Marcks The Spot</span></a> <span style="font-weight: 400;">talk about how gluten and other allergens adversely affect health and lifestyle. They discuss where to find gluten substitutes and how to make healthier versions of your favorite recipes without sacrificing the flavor. Jennifer also shares how she was able to create a gluten-free kitchen and recreate tasty and nutritious gluten-free meals. Tune in for more tips that positively impact your health and lifestyle!  </span></p> <p><br /> <br /></p> <p><strong>Connect with Justine: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.justinereichman.com/"><span style= "font-weight: 400;">Website</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.facebook.com/justinereichman"><span style= "font-weight: 400;">Facebook</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/justine_reichman"><span style= "font-weight: 400;">Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.linkedin.com/in/justinereichman/"><span style= "font-weight: 400;">LinkedIn</span></a></li> </ul> <p> </p> <p><strong>Connect with NextGenChef:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "http://nextgenchef.com/"><span style= "font-w