007: What’s this Intuitive Eating thing I keep talking about?

In this episode I take my health professional hat off to talk about my personal experience with Intuitive Eating  - what it is, what it's not and how I started integrating it into my own life.  Look forward to hearing more about Intuitive Eating in future episodes.  To learn more check out the official website at https://www.intuitiveeating.org/.  IG: @haleyellahines @giveemthebirdpodcast