007: Real Talk About Anxiety

<p><span style="font-weight: 400;">When you have anxiety, you feel like you’re all alone. But you’re not. </span></p> <p><span style="font-weight: 400;">Anxiety isn’t a topic we openly discuss in public.  We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think.</span></p> <p><span style="font-weight: 400;">But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms.</span></p> <h2><span style="font-weight: 400;">Resources we mentioned: </span></h2> <p><a href="https://www.noguiltmom.com/emotions911"><span style= "font-weight: 400;">Emotions 911</span></a></p> <p><a href= "https://drive.google.com/file/d/1_aE_u4ZEYkwWClq-O45tAnHj9kbPF9Nh/view?usp=sharing"> <span style="font-weight: 400;">Download the transcript here</span></a></p> <p><a href= "https://noguiltmom.com/5-tips-to-help-calm-your-anxiety"><span style="font-weight: 400;"> Get the show notes here</span></a></p>