007: Let's Talk Anxiety & Depression with Anyi Atabong

<p><span style="font-weight: 400;">Today’s guest is Anyi Atabong. She joins us today to talk about anxiety, depression, and mental health. </span></p> <p><span style="font-weight: 400;">Anyi is one of the most knowledgeable psychiatric nurses that I’ve met, and she is a huge advocate for mental health. She has worked for over 15 years in the healthcare industry. She is currently a practitioner for</span> <a href="https://www.talkspace.com/"><span style= "font-weight: 400;">Talkspace</span></a> <span style= "font-weight: 400;">and the Co-Founder & CEO of the</span> <a href= "http://www.capitalmhg.com/"><span style= "font-weight: 400;">Capital Multi Health Group Inc</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>[00:01 – 06:27] Opening Segment</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is mental health?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I give a brief background about our guest Anyi Atabong.</span></li> </ul> <p><strong>[06:28 – 17:40] Mental Health</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We discuss a story about a Cameroonian lady based in Dubai that committed suicide after she caught her husband being unfaithful.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mental health issues</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Debunking the myths and misconceptions about mental health</span></li> </ul> <p><strong>[17:41 – 28:28] Dealing with Mental Health</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Anyi talks about the situations of some of the patients</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The biggest challenge when dealing with her patients</