007 - Emotional Ratio

<p>In this episode - Coach Jess talks about emotional ratio.</p> <p>She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.</p> <p>Hint - it's not what you think.</p> <p>Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.</p> <p>She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.</p> <p>_______________________</p> <p>Come chat with Jess on Instagram: <a href= "https://www.instagram.com/whatshappyningwjess/">@whatshappyningwjess</a><a href="https://www.instagram.com/cathy.heller"><br /> </a>Set up a <a href= "https://freewhatshappyningcall.as.me/?appointmentType=1625537">free 20 Minute Mini-Session</a></p> <p>Other ways to work with Jess - www.whatshappyning.com</p> <p>Want the emails people are printing to hang on the fridge? <a href= "https://mailchi.mp/7cf8198ae793/whatshappyningfridayfeelsemail">Get in on Friday Feels.</a></p> <p>Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)</p>