#006: Body Image with WWE Ref, Jessika Carr

<p><span style="font-weight: 400;">Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar.</span></p> <p><span style="font-weight: 400;">Image courtesy WWE.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Jessika Carr (01:56) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Jess’s path to WWE (08:53)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding your identity outside of your own expectations (10:34)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Body image and retraining your mindset (14:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using data as a tool (16:26)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rewriting negative self talk for long term goals (22:27)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Jess’s motivation, finding the “why” (32:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Reframing the conversations around weight (35:22)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s next for Jess (37:40)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span