005 Surviving Narcissistic Abuse

<p><span style="font-weight: 400;">The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating you on how to start overcoming this trauma.</span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How to tackle the feeling of overwhelm by narcissistic abuse</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Introduction to our parasympathetic nervous system</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How our childhood wounds condition our nervous system</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The value of body-based therapy for processing childhood trauma</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Being in the present moment as the key for changing your trauma response</span></li> </ul> <p><span style="font-weight: 400;">So the short answer to whether you can survive narcissistic abuse is yes, absolutely. And I don't just want you to survive, I want you to thrive and help you find meaning in what you have been through.</span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse"><span style="font-weight: 400;"> https://www.facebook.com/groups/thriveafternarcissisticabuse</span></a></p>