004: Ditching Diet Tools-Ish

<p>On this episode, we chat about the importance of ditching tools, if that’s something you are ready to do… or just reframing the way we use them. I go on a bit of a tangent about the inaccuracies of BMI and why having goals related to weight loss might not be the best idea. I focus a lot on using fitness trackers, calorie trackers, meal plans, fitness plans, and the scale because I think those are some of the most heavily used diet industry products.&nbsp;</p> <p>I also give a shout out to Intuitive Eating and encourage you all to check out <a href="https://www.intuitiveeating.org/">https://www.intuitiveeating.org/ </a>to learn more!</p> <p>IG: <a href="https://www.instagram.com/haleyellahines/">@haleyellahines</a> <a href="https://www.instagram.com/giveemthebirdpodcast/">@giveemthebirdpodcast</a></p>