003 | Lose The Scale

<p>On this Episode, I get vulnerable when talking about my relationship with the scale. For many of us, we use the scale as a reward system, or we let the scale determine our attitude for the day. It's time we lose the scale and focus on doing the right things that create healthy habits.</p> <p>To follow along with my journey be sure to follow me on Instagram https://www.instagram.com/sonyapennel</p> <p>Join one of my Burn Boot Camp Gyms Today!</p> <p>www.burnbootcamp.com/eden-prairie-mn | www.burnbootcamp.com/holmen-wi | www.burnbootcamp.com/la-crosse-north-wi | www.burnbootcamp.com/la-crosse-south-wi | www.burnbootcamp.com/rochester-north-mn | www.burnbootcamp.com/rochester-south-mn</p>