#00066 Ank: An experiment in proactive gratitude

<h1 dir="ltr"> </h1> <p dir="ltr">So this is a bit of a strange episode. It’s a kind of gratitude meditation, in public. Which I’ve never really done before! But the idea is to take the theory Matt laid out in the pro-active gratitude episode and lay it out with respect to the bread. To go deep and acknowledge all those factors that conspire to make our lives possible.</p> <p><strong> </strong></p> <p dir="ltr">And to do so not just when they go wrong (oops I broke my ankle, so grateful for my body…) but while they are still humming along.</p> <p><strong> </strong></p> <p dir="ltr">Show Links:</p> <p dir="ltr">Voicemail:  <a href= "https://www.speakpipe.com/10khshow">https://www.speakpipe.com/10khshow</a></p> <p dir="ltr">Email: info@10kh.show</p> <p dir="ltr">Podcast website: <a href= "http://momentumlab.com/podcast">http://momentumlab.com/podcast</a></p> <p dir="ltr">Momentum Lab: <a href= "http://www.momentumlab.com">http://www.momentumlab.com</a></p> <p><strong> </strong></p> <p dir="ltr">Fully Ital Sourdough Bread Recipe:</p> <p dir="ltr"><a href= "https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s">https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s</a></p> <p><strong> </strong></p> <p dir="ltr">About our sponsor:</p> <p dir="ltr">10,000 Heroes is brought to you by Momentum Lab. </p> <p><strong> </strong></p> <p dir="ltr">I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.</p> <p><strong> </strong></p> <p dir="ltr">But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.</p> <p><strong> </strong></p> <p dir="ltr">If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:</p> <p><strong> </strong></p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Accepting what is</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Transforming your situation</p> </li> </ol> <p><strong> </strong></p> <p