Unlocking Your A Game

<p>Welcome to Episode 130 of The Numbers Game. In today's episode, Jason recaps his key takeaways from high-performance mindfulness coach <a href="https://www.highperformancemindfulness.com.au/">Emma Murray's</a> presentation at Xerocon. Emma's top four steps for achieving peak performance offers insights that are applicable not just to athletes but also to business professionals and individuals in various sectors.</p><p><strong>On this episode, we discuss:</strong></p><ul><li>Jason's Experience at Xerocon and the talk he saw  <a href="https://www.instagram.com/em.murray.1/">Emma Murray's</a> give</li><li>Understanding Your A Game and B Game</li><li>Catching negative thoughts and "B Game Bullshit"</li><li>Accepting the situation and reframing your mindset</li><li>The importance of deep breathing techniques</li></ul><p>Check out the free resources from Inovayt <a href="https://www.inovayt.com.au/resources/">here.</a></p><p>Send us an email: <a href="mailto:hello@thenumbersgamepodcast.com.au">hello@thenumbersgamepodcast.com.au</a></p><p>The Numbers Game is brought to you by <a href="https://futureadvisory.com.au/">Future Advisory</a> & <a href="https://www.inovayt.com.au/">Inovayt</a>.</p><p>Hosts:<br /><a href="https://www.linkedin.com/in/nickreilly/">Nick Reilly</a><br /><a href="https://www.linkedin.com/in/jasonrobinsoncpa1/">Jason Robinson</a><br /><a href="https://www.linkedin.com/in/martyvids/">Martin Vidakovic</a></p><p>This podcast is produced by <a href="https://vidpod.com.au/">VIDPOD.</a></p>