TWD: Are vegetables enough?

<p>The first episode of #FoodMonth is here, and it is about vegan and vegetarian diets! Are vegetables and plant-based foods enough to make you full? Can you get enough proteins and nutrients without meat? And is switching to a more plant-based diet *really* enough to combat climate change and promote sustainability? Listen to this week’s TWD episode to find out if these wonder foods are enough.</p> <p><strong>TLDR</strong>: With careful planning, switching to a plant-based diet may be more healthy and equally satiating. Bonus: Plant-based or plant-forward diets are better for the environment!</p> <p>Links:</p> <p><a href="https://www.healthline.com/nutrition/animal-vs-plant-protein"><u>https://www.healthline.com/nutrition/animal-vs-plant-protein</u></a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/#!po=1.47059"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/#!po=1.47059</u></a></p> <p><a href="https://www.bbc.com/future/article/20200122-are-there-health-benefits-to-going-vegan"><u>https://www.bbc.com/future/article/20200122-are-there-health-benefits-to-going-vegan</u></a></p> <p><a href="https://files.wri.org/d8/s3fs-public/Shifting_Diets_for_a_Sustainable_Food_Future_1.pdf"><u>https://files.wri.org/d8/s3fs-public/Shifting_Diets_for_a_Sustainable_Food_Future_1.pdf</u></a></p> <p>Socials:</p> <p>instagram.com/thelabdoctors</p> <p>twitter.com/thelabdoctors</p> <p>Email: thelabdoctors@gmail.com</p> <p>Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031</p>