Tip #16 - Stack Your Habits

<p>You may be motivated to add in a healthy habit to your life to reach a fitness, health or weight loss goal, motivation is only the beginning and it is fleeting. Habits are what it takes to keep you going long after the initial motivation wears off.</p> <p>Listen to today's episode for tips on how to easily add a new healthy habit into your day, willpower not required!</p> <p>[Episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message