Therapy

tik tok Gambia🇬🇲🇬

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Knowledge

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What is therapy and why do we need it, if at all? In this episode I look at the common types of therapy as well as touch on some alternative types and how they work and what they hope to achieve. The key is that the therapy has to fit with the person.  The origins of therapy: <a href="https://www.talkspace.com/blog/psychotherapy-history-of-therapy/" rel="noopener noreferrer" target="_blank">https://www.talkspace.com/blog/psychotherapy-history-of-therapy/</a> Therapeutic relationships: <a href="https://www.family-institute.org/behavioral-health-resources/importance-relationship-therapist" rel="noopener noreferrer" target="_blank">https://www.family-institute.org/behavioral-health-resources/importance-relationship-therapist</a> CBT: <a href="https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/</a> Psychodynamic psychotherapy: <a href="https://www.psychologytoday.com/gb/therapy-types/psychodynamic-therapy" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/gb/therapy-types/psychodynamic-therapy</a> Play Therapy (Samantha Boyle) <a href="https://www.plays2talk.co.uk/what-is-play-therapy-1" rel="noopener noreferrer" target="_blank">https://www.plays2talk.co.uk/what-is-play-therapy-1</a> Avatar therapy (Professor Julian Leff’s work): <a href="https://www.bbc.co.uk/news/health-22720248" rel="noopener noreferrer" target="_blank">https://www.bbc.co.uk/news/health-22720248</a> Dungeons and Dragons (role play therapy): <a href="https://www.youtube.com/watch?v=EuDJ-x9HWyc" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=EuDJ-x9HWyc</a> Reference to mental health in Cambodia (now much im

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paigeHarbor

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