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3 Step Release Routine

\n\n

Step #1 - Do something physical and make an association with a release

\n\n

Step #2 - Take a deep breath allowing yourself to get back in control

\n\n

Step #3 - Have a verbal trigger that tells yourself it is time to end the red and yellow light state and move yourself to the next play.

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3 Step Release Routine

\n\n

Step #1 - Do something physical and make an association with a release

\n\n

Step #2 - Take a deep breath allowing yourself to get back in control

\n\n

Step #3 - Have a verbal trigger that tells yourself it is time to end the red and yellow light state and move yourself to the next play.

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The problem isn't the problem. How you handle the problem is the problem.

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