The Game

Have you found that no matter how hard you try to stop those anxious thoughts they just keep on coming? Yep, I know what that’s like. Today we look at the whole system we need to work at fixing as I talk about the game I play where by wanting and accepting my anxiety today, it fixes it for tomorrow. We look at the subconscious mind, body and conscious minds role in the anxiety cycle and how it’s all about changing our conditioning. We finish with a quick 4-7-8 breathing activity