Self Care

<p>In today’s episode, we're doing things a little differently and having a conversation about self-care. What does that mean? Why is it important? And what does that balance look in our own lives? We'll go over what self-care means to us, what it actually has to do with health, and we'll talk about some of our favorite self-care practices. We hope that this candid conversation helps give you insight to some new self care practices that you can do for yourself!</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about self care!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>