PTSD, Problem Focus to Solution Focus

In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness!  The 2022 Boundaries course is open for enrollment. Check out https://www.emotionalbadass.com/boundaries for more info. Use code EARLYBIRD22 for $50 off the full price, or join our Patreon for the biggest discount. https://www.patreon.com/emotionalbadass     Learn more about your ad choices. Visit megaphone.fm/adchoices