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This is the only time you will hear a coach validate your excuse of not having time. Coach Em explains WHY she validates time as an excuse and also challenges you to dive a bit deeper with yourself and perspective around health & fitness as well as the all or nothing approach.

IG: @emmylewfit

IG: @positivelyfitcommunity

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IG: @positivelyfitcommunity

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IG: @positivelyfitcommunity

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Not having time is a valid excuse

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