Meditation EXPLAINED

<p>Welcome to the first episode of my new series, Spirituality Explained. Today we are talking about meditation. In this episode, I break down meditation, what it is, what it’s used for, how you can use it, and debunk some myths around it. </p> <p> </p> <p>Today You Will Learn:</p> <ul><li style="font-weight:400;">What is meditation and why it’s here</li> <li style="font-weight:400;">The number one myth around meditation </li> <li style="font-weight:400;">Realizing there’s no wrong way to meditate</li> <li style="font-weight:400;">What is meditation actually for</li> <li style="font-weight:400;">How meditation supports your manifestations</li> <li style="font-weight:400;">The awareness that comes with meditation</li> <li style="font-weight:400;">How can you start your meditation practice</li> <li style="font-weight:400;">What you can use meditation for </li> <li style="font-weight:400;">The reality of how often you should be meditating</li> </ul> <p> </p> <p>Get Fucking Spiritual with Rachel:</p> <p><a href='http://www.instagram.com/rachelgibler'>@rachelgibler</a> | <a href='http://www.rachelgibler.com/'>Website </a> </p> <p>Follow the Podcast on IG: <a href='http://www.instagram.com/itsfknspiritual'>@itsfknspiritual </a> </p> <p>This podcast is powered by: <a href='http://www.instagram.com/podcastandco'>Podcast & Co.</a></p>