Increase Your Longevity - (Micropod Monday)

<p>In todays micropod we discuss ways to increase your longevity based on the lifestyle and diet of people living in Blue Zones. Blue Zones are places that have the highest concentrations of individuals over 100 years old, and have clusters of people who have grown old without health problems such as heart disease, obesity, cancer, or diabetes.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. </p>