Ice Vs. Heat

NEW PHARTS Podcast Episode!!! 💃🏾 🎤 🎭 Title: Ice Vs. Heat This is a hot topic (pun intended) for performers as well as physical therapists. The thing is… it always depends. Join me, Jenna Kantor, as I discuss why or why you should not use ice or heat for your body. It is never a black or white decision. There are always different things for you to consider in order to ultimately decide what is best for your body to fully heal. 🎧 Tune in on Spotify, Soundcloud, and iTunes.