Guided meditation: Empty yourself

<p>Explore your inner space, clear out and soften your morning as Ava gently guides you through this cleansing meditation. Allow yourself to be revitalised by moving your presence downward and inward. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>