b:{"metadata":[["$","title","0",{"children":"Expectations- Are yours helpful? - Listen Free | WowFM"}],["$","meta","1",{"name":"description","content":"

Coach Nikki discusses her viewpoint on expectations, sometimes they are helpful and sometimes they are unrealistic. Dive into this episode as she shares some examples of letting go of those high expectations and setting realistic ones so you can THRIVE.

IG: @Fitnikcole

@PositivelyFitCommunity

\n"}],["$","meta","2",{"name":"author","content":"WowFM"}],["$","meta","3",{"name":"keywords","content":"Expectations- Are yours helpful?, Knowledge, audio, sound, WowFM"}],["$","meta","4",{"name":"creator","content":"WowFM"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"googlebot","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","link","7",{"rel":"canonical","href":"https://wowfm.app/ru/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","8",{"rel":"alternate","hrefLang":"x-default","href":"https://wowfm.app/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","9",{"rel":"alternate","hrefLang":"en-US","href":"https://wowfm.app/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","10",{"rel":"alternate","hrefLang":"ar-SA","href":"https://wowfm.app/ar/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","11",{"rel":"alternate","hrefLang":"fr-FR","href":"https://wowfm.app/fr/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","12",{"rel":"alternate","hrefLang":"id-ID","href":"https://wowfm.app/id/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","13",{"rel":"alternate","hrefLang":"hi-IN","href":"https://wowfm.app/hi/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","14",{"rel":"alternate","hrefLang":"ur-PK","href":"https://wowfm.app/ur/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","15",{"rel":"alternate","hrefLang":"fil-PH","href":"https://wowfm.app/fil/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","link","16",{"rel":"alternate","hrefLang":"ru-RU","href":"https://wowfm.app/ru/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","meta","17",{"property":"og:title","content":"Expectations- Are yours helpful? - Listen Free | WowFM"}],["$","meta","18",{"property":"og:description","content":"

IG: @Fitnikcole

@PositivelyFitCommunity

\n"}],["$","meta","19",{"property":"og:url","content":"https://wowfm.app/sound-detail/expectations-are-yours-helpful-uPMK5ZohpF7"}],["$","meta","20",{"property":"og:site_name","content":"WowFM"}],["$","meta","21",{"property":"og:locale","content":"en_US"}],["$","meta","22",{"property":"og:image","content":"https://pbcdn.aoneroom.com/image/2025/09/27/429eb7ccdc73fcd4d8a0af59f8ce91bb.jpg"}],["$","meta","23",{"property":"og:image:width","content":"1200"}],["$","meta","24",{"property":"og:image:height","content":"630"}],["$","meta","25",{"property":"og:image:alt","content":"WowFM - Premium Audio Content"}],["$","meta","26",{"property":"og:type","content":"website"}],["$","meta","27",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","28",{"name":"twitter:title","content":"Expectations- Are yours helpful? - Listen Free | WowFM"}],["$","meta","29",{"name":"twitter:description","content":"

IG: @Fitnikcole

@PositivelyFitCommunity

\n"}],"$L48","$L49","$L4a","$L4b"],"error":null,"digest":"$undefined"}

Expectations- Are yours helpful?

Описание

Авторы