Episode #179 - Committing To A Gaining Phase

<p>People say they want to gain muscle, but saying and doing are two different things.</p> <p>If you want to commit to a gaining phase you have to accept that you will gain body fat along the way and will not feel "comfortable" at certain times.</p> <p>If you can embrace this and accept that you won't look "super lean" you can set yourself up for a successful gaining phase.</p>