Ep #182: Abstinence vs. Moderation

<p><span class="s1">Join me today as I share my viewpoint on abstinence and moderation when it comes to changing the habit. The premise and focus of both of these approaches are totally wrong in this work, and I’ll be outlining why we believe these paths to be the only options, and how you actually have the power to change your desire without falling into either one of these traps.</span></p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/182" target="_blank" rel= "noopener">https://www.rachelhart.com/182</a></p>