Drill down, Diary up

<p>Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment.&nbsp;</p><br><p>It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.</p><br><p>They are good tools to use if you are not making huge progress with conventional habit changes.</p><br><p>Links:</p><br><p>Some benefits of a health diary:&nbsp;<a href="https://blog.vantagefit.io/health-diary/" rel="noopener noreferrer" target="_blank">https://blog.vantagefit.io/health-diary/</a></p><br><p>Caffeine overload?&nbsp;<a href="https://www.healthline.com/nutrition/caffeine-side-effects" rel="noopener noreferrer" target="_blank">https://www.healthline.com/nutrition/caffeine-side-effects</a>&nbsp;</p><br><p>Fish in your diet - risks and benefits:&nbsp;<a href="https://www.bbc.co.uk/news/av/health-35884051" rel="noopener noreferrer" target="_blank">https://www.bbc.co.uk/news/av/health-35884051</a></p><br><p>Methylisothiazolinone and skin:&nbsp;<a href="https://mi-free.com/" rel="noopener noreferrer" target="_blank">https://mi-free.com/</a></p><br><p>Back pain and posture:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/</a></p><br><p>Foot shapes:&nbsp;<a href="https://www.healthline.com/health/types-of-feet#pronation-and-supination" rel="noopener noreferrer" target="_blank">https://www.healthline.com/health/types-of-feet#pronation-and-supination</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>