D17. Why your diet didn't work

<p>"But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work?</p> <p>On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for good.</p> <p>If you enjoyed today's episode, please consider leaving a 5 star rating and review.</p> <p>For information on the Built Daily Mentorship, go to <a href= "https://builtdaily.com/Mentorship">builtdaily.com/Mentorship</a>.</p> <p>You can connect with Deanna on Instagram <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a>.</p> <p> </p>