Completing the Stress Cycle

<p>Emotion presents itself in our physical bodies, and ignoring the stress in our lives can lead to all kinds of sickness and even chronic illness. Even when we can't remove the stressors in our lives, we can complete the cycle of stress to keep us from building up the negative consequences of ignoring our emotions. Listen as Judith and Sonya offer practical ways we can complete our cycles of stress and improve our lives! </p>