Chapter 11: Reparenting

<p>Visit my Website https://theholisticpsychologist.com/</p><p><a rel="noopener noreferrer" target="_blank" href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X">Join the SelfHealers Circle Waitlist:</a></p><p><a rel="noopener noreferrer" target="_blank" href="https://theholisticpsychologist.com/waitlist/">https://theholisticpsychologist.com/waitlist/</a></p><p>My Book: HOW TO DO THE WORK</p><p><a rel="noopener noreferrer" target="_blank" href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X">https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X</a></p><p>As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.</p><p>Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole-body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. </p>