58: Capacity Overload

In this episode, we acknowledge that sometimes we have to pull back from the speed of life to recharge. We offer signals your body might send you that indicate it’s time to rest. In this episode we also get into the difference from rest and sleep. Follow us on Instagram: @Officialback2her, @Joyjoelene @accordingtobrittt Follow us on TikTok: @Joyjoelenee @brittanybrianna Subscribe to Brittany’s YouTube Channel: Brittany Brianna --- Support this podcast: <a href="https://anchor.fm/back2her/support" rel="payment">https://anchor.fm/back2her/support</a>