43: Root Chakra Deep Dive - Trust

<p>A new deep dive series starts today and we're exploring a really important aspect of the root chakra - trust. We've talked before about how security defines this chakra, and there is no security without trust. But trust isn't just in other people, it's in yourself, and knowing that you can trust yourself in any situation.&nbsp;</p> <p>This episode discusses how and why we lose trust and what we can do to begin building it back up. And because some people asked, I've included a brand new meditation at the end of the episode that you can use right away to help balance your root chakra.</p> <p>Here's a link to the article I quote from in this episode: <a href="https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it">https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it</a></p> <p>Meditation Music: <a href="https://titaniumelephant.bandcamp.com/album/keys-a-key-for-each-chakra">https://titaniumelephant.bandcamp.com/album/keys-a-key-for-each-chakra</a></p> <p>Join the Patreon and get all kinds of fun benefits and rewards! <a href="https://www.patreon.com/ChakraBalancingforWeightLoss">https://www.patreon.com/ChakraBalancingforWeightLoss</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/sarah4544/message