#34 - Programming Arms & Delts

<p>This episode touches on the ins and outs of why this day may be useful in your split, tells you how to set it up and the rationale behind doing so! </p><p>Please note all information is for education and entertainment purposes only.</p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/" rel="noopener noreferrer nofollow">https://www.instagram.com/charliejcuthbert/</a></p><p>More from me - <a href="https://linktr.ee/CharlieCuthbert" rel="noopener noreferrer nofollow">https://linktr.ee/CharlieCuthbert</a></p>