197: Quieting Your Mind

In this era of social media and its constant distractions, most people have a very difficult time focusing on what needs to be done. This is because all the competition for our attention has left our minds all over the place, divided amongst too many different things to ever work effectively. In this episode we talk about how to quiet your mind so that you can work better, socialize better, and even sleep better. Let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices