From Depression to Contentment: A Self-Therapy Guide

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Voice Stories

Chapter 1: You Have to be Crazy to Stay Sane in a Crazy World

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Chapter 2: Basic First Aid

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Chapter 3: Relaxation and Meditation

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Chapter 4: Know Your Enemy

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Chapter 5: Controlling Depression

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Chapter 6: The Cure for Depression

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Chapter 7: Spiritual Care

59:35

Chapter 8: Depression in the Family

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Chapter 9: Dealing with Relapse

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About the Author

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