Elevat3d Project

Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

Episode #55 - Q n' A with Jamie, Mike, and Kristine

Episode #54 - IFBB WPD Pro Macey Toney

Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Episode #52 - IFBB Pro Ivie Rhein

Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

Episode #49.2 - Fitness Photographer Paul Buceta

Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!