Reach Your Peak
Melanie.M
Описание
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com
Загрузчик
scooter_wave
Эпизоды (163)
EP 46 . How To navigate The Xmas Period
EP 45 - Determining Your Protein Intake
EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas
EP 43 - Understanding How To Train To Get Results
EP 42 - Setting Targets To Aim For Each Week
EP 41 - Top 5 Reasons Resistance Training Helps Menopause
EP 40 - Is Your Training Program Right For You
EP 39 - Roadblock You create When It Comes To Change
EP 38- Detailed Food Prep Guide + Cooking Options
EP 37 - Fasted Cardio What Is It