Embodied Meditation
bob
82 tracks
Knowledge
Описание
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
Загрузчик
ChristineWood
Эпизоды (82)
1
Relaxation for Illness & Fatique
2
Still Morning Body Scan
3
7-Minute Reset: Open Your Heart
4
Morning Calm: Movement & Meditation
5
Simple Gratitude Practice
6
Annual Autumn Rain Practice
7
7-Minute Reset: Slow Down
8
Quiet
9
Annual Fall Equinox Practice
10
7-Minute Reset: Body Scan