Your Updated Empath Toolkit

<p>When there is a lot of pain and suffering in the collective, Empaths everywhere feel it. Hard. In fact, a few weeks ago I did a poll on IG and asked how you were all feeling, and 90% of you said: "drained". </p><p>So today I decided to do a big round-up of my best tips and tricks for managing everything that's been coming up in the world! I also chat about how this list has evolved over the last 18 months. </p><p>If you're an Empath or a Highly Sensitive Person, you won't want to miss this episode. </p>