Vulnerability is Your Superpower

Kayla has been working on being more vulnerable for many years and it wasn’t until a few years ago that she realized that there’s so much more to being vulnerable than we think. She’s had to learn that it’s not about openly spilling your guts all the time, but it’s about living authentically and openly to encourage others to do the same. With vulnerability at the core of her relationships now, she’s looking back and noticing the steps she took along the way to cultivate this powerful practice that has opened her up in ways she never imagined. If you’re looking to step deeper into your vulnerability, you’re in the right place.  We also talk about: Why do we struggle with being vulnerable  The role our internal self plays in expressing our vulnerability  Understanding what it can look like for you Playing with your comfort zone Asking for what you need Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration on IG: @wellnessglowupmeda Pre-order Kayla’s book Things I Could Never Thank You For https://www.amazon.com/dp/B098PL3F2Y/ref=sr_1_1?dchild=1&keywords=Kayla+nedza&qid=1625587285&sr=8-1 (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.