Tip #85 - Be Realistic

<p>There is a lot of talk lately about setting big, ambitious, audacious goals. Moonshot goals as they are sometimes referred to. (That's thanks to President Kennedy’s race to land a man on the moon in the 60’s and, more recently, large companies like Google &amp; Apple encouraging employees to think beyond what’s possible and achieve outstanding results.)</p> <p>Why aim small when you can aim big?! Well this strategy may work in big tech companies. &nbsp;Unfortunately it can lead to defeat and disappointment when used in setting health and fitness goals. &nbsp;It can keep us riding that roller coaster; on and off diets or starting and stopping fitness plans.</p> <p>Listen in and learn how to set realistic, achievable goals that will allow you to hit those moonshot goals - Willpower Not Required</p> <p>--------------------------------</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message