The Problem with Oat Milk

<p>In this episode, I share three reasons why oat milk isn't a healthy milk alternative. My favorite alternative to dairy is real coconut milk, not the watered-down stuff but straight coconut milk, like AroyD. Hemp, macadamia, and almond milk can also be healthy milk options as long as you check the ingredient label first.</p> <p> </p> <p><strong>Find out what ingredients to avoid in the Quick Guide to Healthy Milk Options.</strong></p> <p><a href="Go.drwholeness.com/healthy-milk-options">Download PDF</a> </p> <p> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>