The Manipulation

How do we change the filter that we view life through? How we do use it to change the way that we naturally react to situations so that we can have more control? Today we look at how important where we place our attention is in controlling anxiety and our reactions in life. I use a couple of very practical real world examples to show you how I have reprogrammed the way that I react to situations and it has helped with my anxiety. We finish we a great activity where we simply sit still and bring our awareness into the present moment