Sleep

<p>Show Notes:</p> <p>Book - <a href= "https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&gclid=CjwKCAjwieuGBhAsEiwA1Ly_ncQxhiIeCaJoTEeyLGH0W63bP3IAE9P21Hf-E_UVLHRyaogXYX_4vhoCvCwQAvD_BwE&hvadid=409910186616&hvdev=c&hvlocphy=9026921&hvnetw=g&hvqmt=e&hvrand=1524767031131005602&hvtargid=kwd-363649960980&hydadcr=22536_11318348&keywords=why+we+sleep+book&qid=1625018917&sr=8-1%20"> Why We Sleep</a> by Matthew Walker, PhD</p> <p>Ten Percent Happier <a href= "https://www.tenpercent.com/podcast%20">Podcast Episode</a></p> <p>National Institute of Health <a href= "https://magazine.medlineplus.gov/pdf/MLP_Summer2012web.pdf">Article on Sleep</a> (page 20)</p> <p> </p> <p>Afternoon Ti:</p> <p>Instagram: @highafternoonti</p> <p><a href="http://afternoonti.blogspot.com/">Blog</a></p> <p>Have you purchased the Afternoon Ti Book and Journal?!  Get them at <a href= "https://www.amazon.com/Afternoon-Guide-Teaching-Music-Strategies/dp/B08VLQ91WP"> Amazon</a> or <a href= "https://fflat-books.com/product/the-afternoon-ti-guide-to-teaching-music-strategies-and-support-for-becoming-your-best-music-teacher-self/"> F-Flat books</a> now.</p> <p>Intro/Outro Music: Our Big Adventure by <a href= "https://scottholmesmusic.com">Scott Holmes</a></p>