Sleep

<p>This week on the podcast Amy and Kirsty discuss the relationship between sleep and clutter. They share some findings from clinical research and a few of their own client experiences about how decluttering positively impacts our sleep. The girls have some great tips in this episode that you will not want to miss! So grab a cuppa and get ready to clear the clutter and enjoy better sleep.</p><p><br></p><p>In this episode we:</p><p>● Share our passion for creating restful sanctuaries for our clients;</p><p>● Explain the importance of having a decluttered bedroom;</p><p>● Highlight the link between clutter and quality of sleep;</p><p>● Learn some tricks that Amy uses to help her sleep;</p><p>● Encourage you that it is possible to have a peaceful sanctuary in your home too!;</p><p>● And so so so so much more...</p><p><br></p><p>We hope from this conversation we all learn something and put a smile on your face!</p><p><br></p><p><strong>Things mentioned in this episode and other helpful links:</strong></p><p><br></p><p>● <a href="https://www.eurekalert.org/pub_releases/2015-06/aaos-par060815.php" rel="noopener noreferrer" target="_blank">New York St Lawrence University Sleep Study</a></p><p>● <a href="https://www.organizedinteriors.com/blog/eliminating-bedroom-clutter-sleep-deprivation/" rel="noopener noreferrer" target="_blank">Blog from Organised Interiors</a></p><p>● <a href="https://www.parachutehome.com/blog/1202-does-clutter-affect-sleep/" rel="noopener noreferrer" target="_blank">Article with quote by David Daniel Kennedy</a></p><p>● <a href=" http://mandyhosesheknows.com/" rel="noopener noreferrer" target="_blank">Mandy Hose She Knows Sleep Consultant</a></p><p>● <a href="https://www.abc.net.au/radio/programs/conversations/" rel="noopener noreferrer" target="_blank">Richard Fidler</a></p><p>● <a href="https://theartofdecluttering.com.au/090-master-bedroom/" rel="noopener noreferrer" target="_blank">Master Bedroom</a> episode</p><p>● <a href="https://theartofdecluttering.com.au/032-kids-bedrooms" rel="noopener