Skill acquisition in programming with Killian Hamilton

<p><strong>Killian Hamilton</strong> joins me on today's episode about skill acquisition in programming.<br /> If you've ever done any of my programs, you'll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I'm excited to hear him and the team at Pre-Script talk about this often neglected but certainly essential aspect to achieving competency in the weight room. </p> <p>Killian is the Director of Innovation and Program Design at Pre-Script as well as Head Coach and Founder of K2 Coaching.<br /> <br /> As a competitive powerlifter and strength coach, Killian has competed and coached athletes at both national and international level. He believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance.</p> <p><strong>To find out more about Killian and the new Pre-Script course</strong>, please visit: <br /> <a href="http://www.k2coaching.ca/">www.k2coaching.ca</a><br /> <a href="http://www.pre-script.com">www.pre-script.com</a><br /> <a href= "http://www.instagram.com/killian.hamilton/">@killian.hamilton</a></p> <p>Thank you to our sponsor <strong><a href= "https://blublox.com/muscleintelligence" target="_blank" rel= "noopener">BLUBlox</a></strong> - get <strong>15% off</strong> with the code <strong>MUSCLE</strong>.<br data-rich-text-line-break= "true" /> BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping.<br data-rich-text-line-break="true" /> Check out <a href="https://blublox.com/muscleintelligence" target= "_blank" rel="noopener">BLUBlox</a> and use code <strong>MUSCLE</strong> to get <strong>15% off</strong>.</p> <p> </p> <p>Check out <a href= "http://www.optimize.me/muscleintelligence">optimize.me</a> and use the code <